Bend over the proper way
According to an old saying, the body is a temple. So, no matter what shape you may be in, your body requires no less than 100% respect and care. This is particularly true of the back, the oft-injured anchor of the body. To prevent injury and ensure that your back is mobile and ready for action, always practice proper lifting technique: Bend your knees, keep your back straight and lift with your legs.
According to 根据，按照； 据…所说； 如； 比照
He advocates streaming children, and educating them according to their needs.
According to the prosecution, the officers manufactured an elaborate story.
According to the best available information, the facts are these.
lift vt.& vi.举起，抬起；
I gave her a lift back out to her house.
The lift started off, juddered, and went out of action.
Can you just lift the table for a second?